CrossFit is defined as constantly varied, high-functioning movements. Olympic lifting, cardio, and gymnastics. A combination prepares you for everything, the unknowable.Our clients range from pro athletes looking to improve their game from a fitness aspect up to a 74-year-old person looking to just tie their shoes. College athletes, fire fighters, doctors, teachers, pilots – it’s a level of community that touches all walks of life.We are really making a difference in people’s lives, not monetarily, but making them healthier, stronger, a helluva lot happier. You can physically see it.
New Rochelle is ideal for CrossFit POP's small classes, friendly coaching, and nurturing atmosphere. The members are a microcosm of New Rochelle, with people who come together from many different backgrounds to form a community that cares for one another. These members have made CrossFit POP ideally theirs, and they have built strong bodies and strong friendships along the way. We encourage all of New Rochelle to make CrossFit POP 'Ideally Yours'.